By Sue Bara, Certified Naturalist, Herbalist, Reiki Master/Teacher

The smell of fresh greens, vibrant florals, and pungent roots permeate the air, wafting from baskets overflowing with plants from the garden and valley. The local “wild woman” quietly gives her thanks to the plants and the earth for her bountiful harvest, which she will turn into medicine for her community…

Herbal medicine has been around for thousands of years. It’s a tradition steeped in deep respect for the plants and the earth, for their living sacrifice in providing food and medicine. And not so very long ago, every home had someone versed in basic herbal remedies. The home medicine chest was filled with plants like chamomile or catnip to soothe upset stomachs, yarrow to stop bleeding or help break a fever, and other basic herbs to treat all those little things that life throws at us.  Long before there were pharmacies, there were plants.  And they’re still here, offering some amazing and simple medicine.

In our neighboring state of New Jersey, David Winston runs his Center for Herbal Studies, where he brings his 35+ years of experience, offering both onsite classes and an online live webcast. David is a world-renowned herbalist, ethnobotanist, and a founding member of the American Herbalist Guild. I have been honored to be in David’s program for the past year and a half, where he teaches an intense study of more than 300 herbs, along with the basic systems of Traditional Chinese Medicine, Ayurveda, Cherokee, and American herbalism.  Students learn not only about each herb, but how they work in the body and may interact with medications, how to understand clinical studies, and most importantly, how to treat people, not diseases. To me, that is the true beauty of herbal medicine:  Herbalists treat people, not diseases. We see you as a whole person, spending time to get to know you and discover which herbs will work best to help you be well.

Herbal medicine was quietly tended in the background while pharmaceuticals took the spotlight, being practiced and taught by traditional herbalists who shared what they knew with those willing to learn.  And now we can benefit from those who kept herbalism alive, learning not only from from books written by masters in the field like David Winston, Michael Moore, David Hoffman, Susun Weed, and Rosemary Gladstar (to name just a few), but we can immerse ourselves in some excellent online programs taught by experienced and reliable practitioners who are members of the American Herbalist Guild, with programs ranging from simple evening workshops to 2 or 4 year clinical programs (visit  And of course, there are many new community herbalists starting to offer local plant walks, classes, and consultations. Check your local health food store, co-op, and local nature societies to see what’s happening in your area.

Herbal remedies have made their way into the mainstream, with herbs available in local health food shops and even grocery stores. We are also starting to see the bridge between nature and science, with clinical studies beginning to understand and document the healing abilities of plants. Some plants have been shown to be effective against antibiotic-resistant bacteria, while others are helping to curb the side effects of chemotherapy. And there are many more places where herbs and western medicine can work well together.

As an herbalist, I hope to soon be introducing some of the wonderful, simple medicine that plants have to offer to our community right here in Delaware, especially for stress management, first aid, and those pesky ailments like viruses. I hope that every home will choose to have a few of our “green allies” to help treat stomach upset, insect bites, minor injuries, and stress, and that our local abundant “weeds” like stinging nettles, dandelion, chickweed, and red clover will once again be used and recognized for their healing and nutritional properties.  I hope to help our community merge the benefits of western medicine and herbal medicine, enhancing wellness for us all.


Questions about herbs or herbal education? Contact me at: This email address is being protected from spambots. You need JavaScript enabled to view it. or (302) 743-6316;

Upcoming Events

An Animals' World

12:30 pm - 2:30 pm

Inspirit Studios, Magnolia

An Animals
Nature is a wonderful and masterful teacher who sends us messages in many ways. Come and experience the joys of meeting your animal guides and the messages that they bring.Katie will share here kn ...

Buy tickets Places left: 5    |    Cost: 15.00 USD

Reiki Level 1

10:00 am - 5:00 pm

Inspirit Studios, Magnolia

Reiki Level 1
This class teaches the basics of Reiki. Learn techniques to align and balance your own energy, reduce stress that can lead to illness and find an inner peace.The focus will be on the Anatomy of th ...

Buy tickets Places left: 1    |    Cost: 150.00 USD

What Our Clients Say...

I love Anita and inspirit studios! She has changed my life forever with just one reiki session that lead to many womans retreats, reiki classes, marrying my husband and I, and our sacred circle.. I can never thank you enough for everything you have done.